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In the hustle and bustle of everyday life, taking a moment to breathe can significantly shift your mental state. This practice encourages you to pause and focus on your breathing. Start by finding a quiet space, sit comfortably, and take a deep breath in through your nose, allowing your belly to expand. Hold for a moment and exhale slowly through your mouth. Repeat this for five minutes, allowing each breath to bring you deeper into a state of calm. Over time, you’ll find that this simple exercise can be a refuge amidst the chaos.