Each week I share a short reflection, a simple practice to apply, and updates on guided meditations, sanghas, workshops, and retreats. It’s free, practical, and designed to help you slow down and reconnect.
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Letters from Stillness
A curated collection of weekly reflections: Simple practices and insights to return you to balance, clarity, and presence.
September 16, 2025: Where Did You Pause This Week?
Life doesn’t slow down on its own. This issue explored mindful eating and how to bring gratitude into every meal.
